Healthy meal prep ideas for weight-loss (high protein)

Healthy meal prep ideas for weight-loss (high protein)

full recipes in my video “1 hour meal prep – part 2” linked at the bottom of this short

 

 

 

 

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51 Comments

  1. @jaysonoliva9622 on December 17, 2024 at 4:49 pm

    Looks nice bu still High calories i

  2. @mbalenhlenenee on December 17, 2024 at 4:49 pm

    yoh lizel thank you my lovie

  3. @ale189251 on December 17, 2024 at 4:49 pm

    Wish I could eat like that

  4. @victoriadedicova on December 17, 2024 at 4:53 pm

    The moisture exchange in these meal preps is not good. Try using split containers it wrapping things in paper or parchment for baked goods. Or, mu favorite, restaurant style prep where you keep the separate food in separate containers and then assemble before eating. Keep your greens in a lettuce box. Like people make greek salad and tomatoes and cucumbers turn to soup 2 days out. Gross.

  5. @julief7815 on December 17, 2024 at 4:57 pm

    ?? Recipes please!

  6. @ChipEditZ-x4j on December 17, 2024 at 4:57 pm

    How long do I bake the first thing

  7. @victoriac9884 on December 17, 2024 at 5:00 pm

    What can I use instead of bananas for the blueberry oats?

  8. @jordynensor2081 on December 17, 2024 at 5:02 pm

    oh my god a healthy meal prep video that actually has stuff i feel like i can eat? 😨 i have very extreme food aversions, and id still have to tweak it a bit, but these actually seem doable on good days!

  9. @darleneherrera8700 on December 17, 2024 at 5:02 pm

    Where can I get recipe for the sweet-and-sour?

  10. @venuss.7218 on December 17, 2024 at 5:03 pm

    That baked blueberry oatmeal looks delicious

  11. @sincerelyZaYahairaa on December 17, 2024 at 5:03 pm

    how do yall measure off a serving 😩

  12. @TheJabberWockyy on December 17, 2024 at 5:04 pm

    I’m In a fast pretty sure I’m just watching this to punish myself πŸ˜‚

  13. @sarahsweetman1633 on December 17, 2024 at 5:04 pm

    Mmmm sounds great can I have recipes please?

  14. @thatcovergirl on December 17, 2024 at 5:05 pm

    Indian meals are hard to prep πŸ˜…

  15. @jry.....why.1605 on December 17, 2024 at 5:07 pm

    I don’t think these high protein meals, if you’re over 40, these meals are not considered as high protein sorry.

  16. @leberde on December 17, 2024 at 5:08 pm

    So inspiring ❀

  17. @Godfavorabletome on December 17, 2024 at 5:08 pm

    Sweet and sour chicken

  18. @lizziem52704 on December 17, 2024 at 5:08 pm

    How long does the food stay fresh in the fridge

  19. @jafarke7384 on December 17, 2024 at 5:09 pm

    rice for dinner ??

  20. @isaacjaron on December 17, 2024 at 5:09 pm

    where’s the veggies?

  21. @Sageii9artz on December 17, 2024 at 5:09 pm

    I would have so eaten the blueberry ones if it didnt have banana in it :’)

  22. @priyavickram6336 on December 17, 2024 at 5:16 pm

    I wonder how much space do u have in your freezer

  23. @violetgypsie on December 17, 2024 at 5:18 pm

    A little too much sugar for me. If I ate that baked oatmeal for breakfast my blood sugar would be all over the place all day and I’d feel hungry all day long. I either skip breakfast or have eggs or a protein shake (unflavored whey protein powder).

  24. @ElMusaab on December 17, 2024 at 5:20 pm

    how to fcking make them brah where is the recapie

  25. @Fuller-p3f on December 17, 2024 at 5:21 pm

    ❀❀❀

  26. @Jason-o5s on December 17, 2024 at 5:21 pm

    Cheer~~~~any of the regular occasions in a day when a reasonably large amount of food is eaten, such as breakfast, lunch, or dinner.😊

  27. @daiana8827 on December 17, 2024 at 5:21 pm

    It looks so yummy 🀀

  28. @KristenGuyDesign on December 17, 2024 at 5:21 pm

    This video has me subscribing! Thank you!

  29. @emmamoo435 on December 17, 2024 at 5:23 pm

    Three bananas
    One egg
    One cup oats
    One cup milk
    One cup blueberries

  30. @sakoonetwaru9166 on December 17, 2024 at 5:25 pm

    Ala saki mone comprend 2 carbs twice per day…..lerla entre midi a 5pm bizin manz 1 snack or carbs free pudding…

  31. @λΏŒμž‰λΏŒμž‰-y3m on December 17, 2024 at 5:26 pm

    Your stomach is too small

  32. @hannah-clairesalem9598 on December 17, 2024 at 5:27 pm

    Are you from South Africa

  33. @larissa.a8581 on December 17, 2024 at 5:27 pm

    What about carbs?

  34. @UnlimitedEdition101 on December 17, 2024 at 5:30 pm

    THANKS SIS IN CHRIST

  35. @misslbboat on December 17, 2024 at 5:31 pm

    What is the ingredients for the sweet and sour chicken?

  36. @beeapprentice2725 on December 17, 2024 at 5:31 pm

    Too much protein is harmful to the body in the long run. Look up your body’s needs.

  37. @BixbyFN on December 17, 2024 at 5:32 pm

    with the sweet sour chicken, would you re heat it in the microwave or eat cold?

  38. @sgayles11 on December 17, 2024 at 5:32 pm

    Excellent! Everything looks delicious looks and nutritious! πŸ₯³β˜€οΈ

  39. @ThePreacherman9 on December 17, 2024 at 5:33 pm

    where did you get the meal prep plates any link?

  40. @Nicolee7764 on December 17, 2024 at 5:34 pm

    Looks good, thanks for some creative ideas.

  41. @OldFoolDaddy on December 17, 2024 at 5:36 pm

    So…can i prep them put them in fridge and eat them for whole week?or should i reheat them or eat them cold?

  42. @YvonneKelsall on December 17, 2024 at 5:37 pm

    Is this a week full of meal I love to make this meals and love weight

  43. @SoCupcaked on December 17, 2024 at 5:39 pm

    Recipes ??

  44. @shahadmerani3116 on December 17, 2024 at 5:41 pm

    i love watching you meal prep, you make actually filling and actually delicious stuff

  45. @ileanacastro96 on December 17, 2024 at 5:42 pm

    I think I’m getting INTO high protein

  46. @healthylivingwithritu on December 17, 2024 at 5:43 pm

    Love everything here! ❀

  47. @naomicarrigan on December 17, 2024 at 5:43 pm

    MOLK?

  48. @It_norr on December 17, 2024 at 5:43 pm

    How to save it in refrigerator or freezer?

  49. @autumn-g1n on December 17, 2024 at 5:45 pm

    Gorgeous πŸŽ‰

  50. @ShinningLite on December 17, 2024 at 5:47 pm

    I love this tutorial.. It went quickly

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