Very conscious – remember to take those actions and take deep breaths to get more oxygen and lower that heart rate. Get yourself out of fight or flight – back to the present moment
For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death. (2 Corinthians 7:10)
Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon. (Isaiah 55:7)
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)
I have anxiety i have depression and im overthinking ๐ข it’s vsry hard to be a breadwinner of the family i am here in abroad it’s very hard for me this all what im having its very unhealthy ๐ข Thank you Doc. For your help advice โค๐๐ป
@ZikraOktarina-ht6upon December 17, 2024 at 5:32 pm
I felt very uncomfortable too, feeling anxious as if I was going to die, feeling like I was on a boat, my body felt unfit, I was unhappy, I didn’t feel enthusiastic and happy, I lost my attention and happiness, I was empty, I lost my motivation and I was weak, tired, I have no energy or energy, my vision feels strange, like I’m in a dream, and I feel like I’m not at one with my surroundings. Are you like that too? Oh yes, I also always tend to check my body condition, such as nail color, eye color, phase color, and when I want to have blood pressure I’m nervous at first, afraid my blood pressure will be high and in the end it will be really high, I’m curious about other people’s illnesses and always search for symptoms of disease on Google. . All of this was due to the sensation of feeling anxious which was very uncomfortable and felt like M. It all started with me suddenly experiencing panic as if I was going to die within a few minutes of my anxiety. I hope to return to normal life.
thank you
I love you thanks for all the great advice
Do you repeat the same things how do you switch it up how many times do you do it?
This is so amazing and simple thank you ๐
Thanks a lot Dr. Dear โฅ๏ธโฅ๏ธ๐น๐น๐น๐นโฅ๏ธโฅ๏ธโฅ๏ธ
Smoke weed that simple folks works for me
Thank you
Did not understand ๐ค๐ค๐ฌ๐ฌ
Very helpful video and tricks
It works thabjs
๐ข
Itโs a great grounding technique ๐ฏ๐ฏ
Thank you so much Doc. โค๐๐ป
๐๐
Amen ๐๐ป ๐๐ป ๐๐ป
I think this gentleman is a brilliant doctor. โค
๐
Very conscious – remember to take those actions and take deep breaths to get more oxygen and lower that heart rate. Get yourself out of fight or flight – back to the present moment
For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death. (2 Corinthians 7:10)
Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon. (Isaiah 55:7)
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)
I have anxiety i have depression and im overthinking ๐ข it’s vsry hard to be a breadwinner of the family i am here in abroad it’s very hard for me this all what im having its very unhealthy ๐ข Thank you Doc. For your help advice โค๐๐ป
How many time do this sir
Only could hear 2 things and started panicking
I wish everyone to be healthy.o lord recover every one in this globe
Thanks for vitamins magizium
You’re my hero, thank you so much!
Thank you Doctor! โค
3 sounds great hear are me reaching for a Xanax bar, me biting off 1 or 2mg and then me kicking back the recliner
School is starting for me and Iโm always nervous
Thanks dude
Tks Dr.
This is a Betty Erickson hypnotherapy technique
๐๐๐๐๐๐๐น๐น๐น๐น
Great advice!!!
Thank you Dr. Mandel.
โค
๐โโ๏ธ๐Dr
I felt very uncomfortable too, feeling anxious as if I was going to die, feeling like I was on a boat, my body felt unfit, I was unhappy, I didn’t feel enthusiastic and happy, I lost my attention and happiness, I was empty, I lost my motivation and I was weak, tired, I have no energy or energy, my vision feels strange, like I’m in a dream, and I feel like I’m not at one with my surroundings. Are you like that too? Oh yes, I also always tend to check my body condition, such as nail color, eye color, phase color, and when I want to have blood pressure I’m nervous at first, afraid my blood pressure will be high and in the end it will be really high, I’m curious about other people’s illnesses and always search for symptoms of disease on Google. . All of this was due to the sensation of feeling anxious which was very uncomfortable and felt like M. It all started with me suddenly experiencing panic as if I was going to die within a few minutes of my anxiety. I hope to return to normal life.
๏ฟผ
What & how to practice with 3 3 3
Rule ?
Dr please Guide & Teach me
I did not understtod 3 rules, ๐ฎ
Hey doc I have a question. So i have stomach pain in the upper part so I’m asking if depression can be the thing or should it be something worse
โคโคโคthank You!
If only it was this easy. Nonsense
Anxiety and overthinking have led me here. I hope I find peace.๐
Stress is very common nowadays and its signs are important to notice. I use planet ayurveda stress support and it has given me good results.
Thanks sir blessings to you
Cap ๐งข
I wish this actually worked
Dr.Mandell Thankyou๐
Love this
Dr Mandell please, my grand daughter has chest pains, what to do?
24lukl