51 Comments

  1. @johnson3997 on December 17, 2024 at 4:48 pm

    thank you

  2. @patricialane3709 on December 17, 2024 at 4:49 pm

    I love you thanks for all the great advice

  3. @joeyvoyles5548 on December 17, 2024 at 4:49 pm

    Do you repeat the same things how do you switch it up how many times do you do it?

  4. @josephinefabi8798 on December 17, 2024 at 4:51 pm

    This is so amazing and simple thank you ๐Ÿ˜Š

  5. @mariafranciscaxavier8466 on December 17, 2024 at 4:54 pm

    Thanks a lot Dr. Dear โ™ฅ๏ธโ™ฅ๏ธ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒนโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

  6. @louuiee_knows24. on December 17, 2024 at 4:55 pm

    Smoke weed that simple folks works for me

  7. @Deborah-u3h on December 17, 2024 at 4:56 pm

    Thank you

  8. @princessk_off_everything on December 17, 2024 at 4:57 pm

    Did not understand ๐Ÿค”๐Ÿค”๐Ÿ˜ฌ๐Ÿ˜ฌ

  9. @samontesamonte0707 on December 17, 2024 at 4:58 pm

    Very helpful video and tricks

  10. @Sara-TshuvaShlema on December 17, 2024 at 4:58 pm

    It works thabjs

  11. @PujaG-c3z on December 17, 2024 at 4:59 pm

    ๐Ÿ˜ข

  12. @luwiley3861 on December 17, 2024 at 5:00 pm

    Itโ€™s a great grounding technique ๐Ÿ’ฏ๐Ÿ’ฏ

  13. @Ofwjeantvofficial on December 17, 2024 at 5:00 pm

    Thank you so much Doc. โค๐Ÿ™๐Ÿป

  14. @GEA955 on December 17, 2024 at 5:03 pm

    ๐Ÿ˜๐Ÿ‘

  15. @christinaalameda6206 on December 17, 2024 at 5:03 pm

    Amen ๐Ÿ™๐Ÿป ๐Ÿ™๐Ÿป ๐Ÿ™๐Ÿป

  16. @debralenoan6671 on December 17, 2024 at 5:03 pm

    I think this gentleman is a brilliant doctor. โค

  17. @salus1231 on December 17, 2024 at 5:06 pm

    ๐Ÿ‘

  18. @marcusantebi4896 on December 17, 2024 at 5:08 pm

    Very conscious – remember to take those actions and take deep breaths to get more oxygen and lower that heart rate. Get yourself out of fight or flight – back to the present moment

  19. @DonnieToys on December 17, 2024 at 5:08 pm

    For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death. (2 Corinthians 7:10)
    Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon. (Isaiah 55:7)
    For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)

  20. @Ofwjeantvofficial on December 17, 2024 at 5:12 pm

    I have anxiety i have depression and im overthinking ๐Ÿ˜ข it’s vsry hard to be a breadwinner of the family i am here in abroad it’s very hard for me this all what im having its very unhealthy ๐Ÿ˜ข Thank you Doc. For your help advice โค๐Ÿ™๐Ÿป

  21. @ChandaraiBishalrai on December 17, 2024 at 5:13 pm

    How many time do this sir

  22. @SkavengerTV on December 17, 2024 at 5:13 pm

    Only could hear 2 things and started panicking

  23. @mouthfulofrecipes2380 on December 17, 2024 at 5:14 pm

    I wish everyone to be healthy.o lord recover every one in this globe

  24. @minniejerry-jai2132 on December 17, 2024 at 5:15 pm

    Thanks for vitamins magizium

  25. @sazpilicueta on December 17, 2024 at 5:15 pm

    You’re my hero, thank you so much!

  26. @Echo_1174 on December 17, 2024 at 5:17 pm

    Thank you Doctor! โค

  27. @OrangeDiamond33 on December 17, 2024 at 5:17 pm

    3 sounds great hear are me reaching for a Xanax bar, me biting off 1 or 2mg and then me kicking back the recliner

  28. @BPS997 on December 17, 2024 at 5:20 pm

    School is starting for me and Iโ€™m always nervous

  29. @Sp_Haven on December 17, 2024 at 5:21 pm

    Thanks dude

  30. @siththieoumar1088 on December 17, 2024 at 5:21 pm

    Tks Dr.

  31. @opencurtin on December 17, 2024 at 5:21 pm

    This is a Betty Erickson hypnotherapy technique

  32. @sousounarjis3437 on December 17, 2024 at 5:24 pm

    ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน

  33. @Relieve_Your_Stress on December 17, 2024 at 5:25 pm

    Great advice!!!

  34. @RobRowan-l2p on December 17, 2024 at 5:26 pm

    Thank you Dr. Mandel.

  35. @Eringobraghh on December 17, 2024 at 5:26 pm

    โค

  36. @NancyRode-u9i on December 17, 2024 at 5:30 pm

    ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’–Dr

  37. @ZikraOktarina-ht6up on December 17, 2024 at 5:32 pm

    I felt very uncomfortable too, feeling anxious as if I was going to die, feeling like I was on a boat, my body felt unfit, I was unhappy, I didn’t feel enthusiastic and happy, I lost my attention and happiness, I was empty, I lost my motivation and I was weak, tired, I have no energy or energy, my vision feels strange, like I’m in a dream, and I feel like I’m not at one with my surroundings. Are you like that too? Oh yes, I also always tend to check my body condition, such as nail color, eye color, phase color, and when I want to have blood pressure I’m nervous at first, afraid my blood pressure will be high and in the end it will be really high, I’m curious about other people’s illnesses and always search for symptoms of disease on Google. . All of this was due to the sensation of feeling anxious which was very uncomfortable and felt like M. It all started with me suddenly experiencing panic as if I was going to die within a few minutes of my anxiety. I hope to return to normal life.

    ๏ฟผ

  38. @jjold9394 on December 17, 2024 at 5:32 pm

    What & how to practice with 3 3 3
    Rule ?
    Dr please Guide & Teach me

  39. @aguaildaana on December 17, 2024 at 5:34 pm

    I did not understtod 3 rules, ๐Ÿ˜ฎ

  40. @vankogamer3356 on December 17, 2024 at 5:34 pm

    Hey doc I have a question. So i have stomach pain in the upper part so I’m asking if depression can be the thing or should it be something worse

  41. @midknight1968 on December 17, 2024 at 5:35 pm

    โคโคโคthank You!

  42. @hisodesu1 on December 17, 2024 at 5:36 pm

    If only it was this easy. Nonsense

  43. @rahnumakhan5234 on December 17, 2024 at 5:39 pm

    Anxiety and overthinking have led me here. I hope I find peace.๐Ÿ˜Š

  44. @aartithaur4768 on December 17, 2024 at 5:39 pm

    Stress is very common nowadays and its signs are important to notice. I use planet ayurveda stress support and it has given me good results.

  45. @CinderillaMoonasar on December 17, 2024 at 5:41 pm

    Thanks sir blessings to you

  46. @Esoinc on December 17, 2024 at 5:42 pm

    Cap ๐Ÿงข

  47. @alexcooks222 on December 17, 2024 at 5:43 pm

    I wish this actually worked

  48. @hareguteclu8517 on December 17, 2024 at 5:44 pm

    Dr.Mandell Thankyou๐Ÿ™

  49. @stacg45 on December 17, 2024 at 5:44 pm

    Love this

  50. @MamMdluli on December 17, 2024 at 5:45 pm

    Dr Mandell please, my grand daughter has chest pains, what to do?

Leave a Reply Cancel Reply