Posts Tagged ‘Mindfulness for mental health’

Benefits of meditation for mental health If you’re looking for a quick and easy way to relax, why not take up meditation? It offers many health benefits and even better, it’s a free activity you can do pretty much anywhere.

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco “Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy…