Posts Tagged ‘Guided meditation benefits’

The True Purpose of Meditation | Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris shares with Dr. Andrew Huberman the true purpose of meditation. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation, consciousness, free will, psychedelics and neuroscience. He is also the creator…

Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState Jessica’s talk is going to discuss the use of mindfulness meditation (a meditation technique which has you focus your attention on being in the moment) to improve well-being and academic success. Jessica believes this will fit in well with the theme as mindfulness…