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Cardio vs. strength training: What you need to know Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how. Learn more about strength training exercises you can do at home: https://www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html Request an appointment at MD Anderson by calling 1-877-632-6789 or…
Read More7 Foods That Naturally Detox & Cleanse Your Body
7 Foods That Naturally Detox & Cleanse Your Body Unlock the secrets to a healthier you with our latest Shorts video, ‘7 Foods That Naturally Detox & Cleanse Your Body’. Discover the incredible benefits of incorporating detox superfoods into your diet. From boosting liver health and digestive health to enhancing hydration and immune function, these…
Read MoreBreathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH Looking to Reduce Stress, Increase Energy, or Improve Concentration? Download My FREE Feel-Good Breath Guide Here: ►► About This Breathing Exercise: Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales…
Read MoreA Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein
A Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein What is a balanced diet? A term widely used, but what does it actually mean? Expert Nutritionist, Jamie Wright, sheds some light on balance and how you can piece together a diet plan that works for you and supports you in…
Read More1 Cup…Boosts Immune System to Kill Viruses & Bacteria | Dr. Mandell
1 Cup…Boosts Immune System to Kill Viruses & Bacteria | Dr. Mandell A healthy immune system reduces your chance of viral infection, bacterial infection, and flu. With this natural powerful elixir you will kick-start your immune system to keep your body strong and healthy. Please subscribe so you and your family can stay healthy and…
Read MoreDeveloping Emotional Intelligence
Developing Emotional Intelligence To discover how emotionally intelligent you are, take the quiz at https://www.mindtools.com/axbwm3m/how-emotionally-intelligent-are-you?utm_source=youtube&utm_medium=video&utm_campaign=developingemotionalintelligence&utm_content=description Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Sign up…
Read More21 Fitness Tips Every Beginner Needs to Know
21 Fitness Tips Every Beginner Needs to Know As a celebrity trainer, I aim to give you the tools you need to achieve the best fitness results possible! Whether you’re a beginner or a seasoned fitness enthusiast, these tips will help you achieve your goals. From beginner exercises to tips on maintaining your weight loss,…
Read Morefoods that improved my gut health
foods that improved my gut health foods that improved my gut health #shorts — open for the goods ✨ For short everyday skincare & beauty tips, check out my IG & TIKTOK: GLOWWITHAVA ━━━ ABOUT ME ━━━ Welcome to my channel! My name is Ava, a Korean native living in NYC. I create content around…
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