"From Monkeypox to Mindfulness: A Holistic Health Journey!"

"From Monkeypox to Mindfulness: A Holistic Health Journey!" πŸ’– From Monkeypox to Mindfulness: A Holistic Health Journey! πŸŒΏπŸ§˜β€β™€οΈ Explore the journey from tackling health challenges like monkeypox 🦠 to embracing mindfulness for a balanced and healthy life 🌟. Learn how holistic health practices can strengthen your body, mind, and spirit πŸ’ͺ✨. From boosting immunity 🌿…

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6 ways to heal trauma without medication | Bessel van der Kolk | Big Think

6 ways to heal trauma without medication | Bessel van der Kolk | Big Think 6 ways to heal trauma without medication, from the author of β€œThe Body Keeps the Score,” Bessel van der Kolk Subscribe to Big Think on YouTube β–Ίβ–Ί https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg Up next β–Ίβ–Ί How to heal trauma with meaning: A case study…

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Best Fats To Eat For Optimal Health & Weight

Best Fats To Eat For Optimal Health & Weight Get the Highest Quality Electrolyte https://euvexia.com . Best Fats To Eat For Optimal Health & Weight? Learn about dietary fats: Healthy Fat vs. Bad Fat. The ketogenic diet has a lot of people aware of fats, but to get truly healthy you need to know what…

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What yoga does to your body and brain – Krishna Sudhir

What yoga does to your body and brain – Krishna Sudhir Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. — There are many different approaches to modern yogaβ€” though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of…

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