Mental And Emotional Wellness
This journal practice is increasing my mental clarity
This journal practice is increasing my mental clarity Does journaling actually improve mental clarity? If so, how? These are the questions we answer in this video and the actual science is a bit surprising. One of the main benefits of journaling is mental clarity, but most people don’t really know why that is. That’s because…
Read MoreSTOP Waiting for Perfect: 3 Mindset Shifts to Grow Your Wellness Business in 2025
STOP Waiting for Perfect: 3 Mindset Shifts to Grow Your Wellness Business in 2025 Feeling stuck in your wellness business? Waiting for everything to be “perfect” before you take the next step? Let’s change that. In this video, I’m sharing 3 powerful mindset shifts that will help you finally stop waiting for the “right time”…
Read MoreThe most effective gratitude practice – Andrew Huberman
The most effective gratitude practice – Andrew Huberman
Read MoreImproving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState
Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState Jessica’s talk is going to discuss the use of mindfulness meditation (a meditation technique which has you focus your attention on being in the moment) to improve well-being and academic success. Jessica believes this will fit in well with the theme as mindfulness…
Read MoreNatural treatment for mental health
Natural treatment for mental health A local business is changing the way that they offer mental health treatments to their clients amid COVID-19.
Read MoreMindset Shift Leads to LASTING Health Changes!
Mindset Shift Leads to LASTING Health Changes! Ready to make lasting health changes? Watch this video to learn how a mindset shift can lead to sustainable improvements in your health and wellness journey.
Read More6 ways to heal trauma without medication | Bessel van der Kolk | Big Think
6 ways to heal trauma without medication | Bessel van der Kolk | Big Think 6 ways to heal trauma without medication, from the author of “The Body Keeps the Score,” Bessel van der Kolk Subscribe to Big Think on YouTube ►► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg Up next ►► How to heal trauma with meaning: A case study…
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