Mental And Emotional Wellness
Benefits of Physical Therapy Wellness Checks
Benefits of Physical Therapy Wellness Checks Dr. Sarah Thompson, physical therapist, talks about the benefits of consulting with your physical therapist annually about your health and wellness. Your physical therapist can not only help you after injuries, but help guide you in injury prevention.
Read MoreBreathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH Looking to Reduce Stress, Increase Energy, or Improve Concentration? Download My FREE Feel-Good Breath Guide Here: ►► About This Breathing Exercise: Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales…
Read MoreDeveloping Emotional Intelligence
Developing Emotional Intelligence To discover how emotionally intelligent you are, take the quiz at https://www.mindtools.com/axbwm3m/how-emotionally-intelligent-are-you?utm_source=youtube&utm_medium=video&utm_campaign=developingemotionalintelligence&utm_content=description Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Sign up…
Read MoreHow to Deal with Burnout
How to Deal with Burnout Burnout at work or burnout at school, or burnout at home, is a type of emotional exhaustion that can lead a person to feel depressed, stressed, or physically tired. If you’re looking for tips on how to deal with burnout at work, how to deal with emotional exhaustion, or how…
Read MoreHow I Journal for Mental Clarity (very simple)
How I Journal for Mental Clarity (very simple) Get two months of Skillshare Premium for free → https://skl.sh/nathanieldrew7 This is a simple breakdown of how I journal for mental clarity. I don’t spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has slowly evolved into what it…
Read MoreWhat Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte
What Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte That resilience is one of the most important traits to have, is critical to their happiness and success, & can be learned. Adept at leveraging transparency to inspire and get results, this former College Recruiting, Talent Management, Diversity, and Supply Chain leader left the…
Read MoreFREE Mental Health Apps You Need to Know About!
FREE Mental Health Apps You Need to Know About! Mental health is something that’s important to all of us, and yet it can be hard to find the right resources. 😣 That’s why I’m excited to share these 5 free mental health apps with you! These apps can help you deal with a variety of…
Read More12 Tips for Better Sleep Hygiene
12 Tips for Better Sleep Hygiene Sleep is a really important component in managing mental illness, and so in this video we outline 12 tips for better sleep hygiene. Sleep hygiene is behavioural and environmental habits and cues that can help to improve how much sleep you get and the quality of that sleep. JOIN…
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