10-Minute Guided Meditation: Self-Love | SELF

10-Minute Guided Meditation: Self-Love | SELF Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Visit the Open homepage: https://go.o-p-e-n.com/selfyt22 Follow Open on Instagram: https://www.instagram.com/op_e___n/ Find Manoj Dias on Instagram: https://www.instagram.com/manojdias_/ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice,…

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Unwind Your Mind (Guided Meditation) for Mental Clarity and Renewal

Unwind Your Mind (Guided Meditation) for Mental Clarity and Renewal This is an Original 10 minute guided morning meditation recorded by us. A brief yet powerful escape from the chaos, allowing you to restore focus, release tension, and rejuvenate your mental state in just 10 minutes. Through soothing guidance this meditation gently leads you to…

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What Is Emotional Neglect? And How to Cope

What Is Emotional Neglect? And How to Cope Emotional neglect – the withholding of parental love during childhood – can have a psychological impact no less profound than other forms of abuse. Before we can start to recover, we first need to acknowledge the scale of its effects. Enjoying our Youtube videos? Get full access…

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Stress Management Techniques, Healthy Coping Strategies, Breathing Exercise

Stress Management Techniques, Healthy Coping Strategies, Breathing Exercise This Substance Abuse and Mental Health Services (SAMHSA) Disaster Technical Assistance (DTAC) video provides tips for Crisis Counseling Assistance and Training Program (CCP) staff on self-care and boundaries between survivors and CCP staff. It is meant to help staff understand the personal impact of working with disaster…

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5 Signs You Have Emotional Trauma (And How To Heal)

5 Signs You Have Emotional Trauma (And How To Heal) There are many causes of trauma. Examples of things that could cause trauma include childhood trauma, sexual abuse, gang violence, war, terrorist events, and physical abuse. The list of what can cause trauma goes on. In this video, we talk about emotional trauma healing, mental…

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