Mental And Emotional Wellness
Mindfulness and Meditation: A Simple Practice You Can Try Anytime
Mindfulness and Meditation: A Simple Practice You Can Try Anytime Hey there, I know life can get overwhelming sometimes, and we’re all juggling a million things at once. Between work, family, and everything else on our plates, it’s easy to forget to take a breath and just be. That’s where mindfulness and meditation come in—they’re…
Read MoreBrian Klassen, PhD: How to Heal from Trauma and Take Your Life Back – Trigger Avoidance and PTSD
Brian Klassen, PhD: How to Heal from Trauma and Take Your Life Back – Trigger Avoidance and PTSD When trauma goes untreated, and trigger avoidance controls behavior, life can become quite small. Veterans can get free effective treatment for PTSD to heal the invisible wounds of war and get back to a healthy lifestyle. Brian…
Read MoreThe True Purpose of Meditation | Dr. Sam Harris & Dr. Andrew Huberman
The True Purpose of Meditation | Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris shares with Dr. Andrew Huberman the true purpose of meditation. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation, consciousness, free will, psychedelics and neuroscience. He is also the creator…
Read MoreThe Benefits of Journaling for Mental Clarity and Emotional Healing
The Benefits of Journaling for Mental Clarity and Emotional Healing Unlock the transformative power of journaling in our latest video, “The Benefits of Journaling for Mental Clarity and Emotional Healing.” Discover how this simple yet profound practice can help you achieve mental clarity, process complex emotions, and promote overall well-being. We delve into the science-backed…
Read MoreBenefits of meditation for mental health
Benefits of meditation for mental health If you’re looking for a quick and easy way to relax, why not take up meditation? It offers many health benefits and even better, it’s a free activity you can do pretty much anywhere.
Read More7 Mindset Changes for Lasting Weight Loss | Oz Weight Loss
7 Mindset Changes for Lasting Weight Loss | Oz Weight Loss 7 Mindset Changes for Lasting Weight Loss | Oz Weight Loss Dr. Gary Foster discusses how shifting your mindset will help you begin a successful weight loss journey and keep the pounds off for good. Welcome to the official Dr. Oz YouTube Channel. Please…
Read MoreHow mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco “Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy…
Read More5 benefits of Mud Therapy for the eyes #wellness #naturopathy #naturecures
5 benefits of Mud Therapy for the eyes #wellness #naturopathy #naturecures Benefits of Mud therapy for the eyes 🤎feels like a soothing cold compress. 🤎Helps relax eyes 🤎good for dry eyes 🤎pulls out excess heat from the body 🤎reduced puffiness 🤎relieves from Itchiness and other allergic eye conditions Tried this at @thehealinghills_ in coimbatore #mudtherapy…
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