Best Fats To Eat For Optimal Health & Weight
Best Fats To Eat For Optimal Health & Weight
Get the Highest Quality Electrolyte https://euvexia.com . Best Fats To Eat For Optimal Health & Weight? Learn about dietary fats: Healthy Fat vs. Bad Fat. The ketogenic diet has a lot of people aware of fats, but to get truly healthy you need to know what fats to eat not only to lose weight or on a keto diet.
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What if I eat blue berry’s anti oxidizes to use reduction can I eat normal vegetables oils
At 6:00 and 6:30 Dr. Ekberg speaks about E. V. Olive oil as if it is a saturated fat that can be used as fuel, what’s up with that? Can the body use mono unsaturated fats from olive oil as fuel as well or was that a mistake?
At 6:36 Dr. Ekberg says that saturated fats will be burned as fuel by the body AS LONG as there is no insulin. What happens when you eat saturated fats together with carbs? Will it change the way saturated fats are handled by the body?
Unrelated question but should there not be a ban on catching and selling predatory fish ? I know you cannot help what a net might pull up but I think that if we ban the targeted fishi g of predatory fish over time we might make an impact on mercury in the sea ? Let these fish absorb the bulk of mercury and over time the percentage of mercury in fish over all would diminish , or is the mercury problem so much bigger than that ? Probably so , I guess
What bout Tallow ??
Your a champ!
Thanks.
Glad I found your channel!
Iโm wondering If organic grass fed butter need to be kept in the refrigerator?
What about ghee, Dr?
Taking fat out of my diet was one of the biggest mistakes Iโve ever made
Never again
Eggs before oatmeal
Steak before rice
But why does this doctor fail to promote his market well. Why?
the more i got confused which is better
๐ท Watch This Next:
Saturated vs Unsaturated Fats https://www.youtube.com/watch?v=tdSq-8-S3CM&list=PLpTTF6wMDLR7IrimXEpHbBGYEQYdbx92C
The music playing is distracting
I tried peanut butter, but it gave me immense allergies, so I stopped eating it and switched it with cheese, natural yoghurt for quick protein. Be careful with seeds as well especially they tend to get mold easily. I’ll be buying seeds, brazil nuts, walnuts and cashews in lower amounts than 1kg, preferably 200g so it doesn’t last long and has less chances of getting mold
If I add fat to my diet it goes very well the first few days. But then my body starts to become intolerant to the fat and I get discomfort in the thyroid gland. It is worst with coconut oil, but also butter, lard and olive oil give me discomfort in the body if I eat too muchand too many days in a row.
Thanks!
How do you get healthy bacon grease when majority of bacon has sugar in it?
Great video! I’m allergic to nuts and seeds. Are there any other foods I can compensate with?
Dr. Ekberg your the best.
My butter (New Zealand, all natural butter, Anchor brand) has a small amount of trans fats, which you said is to be avoided completely – and I’m very confused. Can anyone please give guidance on this?
Need help with quantity pls guys anyone? Im getting fats from eggs, tuna, extra virgin, fish oil caps, occasional steak, occasional avocado. I donโt know how much of this stuff im suppose to consume?
Hey Doc what about goose and duck fat??? ๐
My concern with Salmon (Wild caught Atlantic, too) is Microplastics. I know we can only do our best but sometimes the choice of deciding, is so confusing.
Doc, You probably forgot Ghee, the natural saturated fat ๐
Hey, so eating sesame seed paste raw is ok as long as it is not toasted or roasted…..? As in the risk of omega 6 inflammation.
Very informative video! ๐ฏ
Dr. Ekberg thank you for another outstanding, educational video.
I will share your video with family and friends and put it to daily practice.
God bless you.
Too bad Salmon taste the way a skunk smells
What fish would be good? Is cod and sardines low in foodchain?
I have this old bottle of olive oil in the back of my pantry I keep forgeting about . I guess its time to throw it away . It cannot be any good after all of these years . Can it ?
I use ghee for cooking. Not frying.
259th, 10 August 2024
Extra virgin olive oil needs to ber refrigerated? What๐ฎ
What is your opinion on plant-based butters?
Great information (music unnecessary).
Dr. Ekberg, I collected beef fat after making bone broth and decided to make my eggs with it instead of olive oil. But I get consistent mild headaches when I do. I usually have 2 eggs that are soft cooked in low heat. Is this too much saturated fat at once?
Ex. Virigin Olive oil is not saturated fat. It is primarily monounsaturated.
You said that it is okay to eat lots of saturated fats as long as one keeps the carbs down, because then the saturated fats get burned as fuel. While I appreciate the knowledge and the think the keto diet is interesting, I don’t see how I can go low carb yet (I love fruits, grains, honey etc too much). If I eat a moderate amount of carbohydrates, how should my fat consumption look? Does it matter if I eat more saturated fats vs mono- vs polyunsaturated fats on a moderate/high carb diet? An answer would be highly appreciated!
There is a local " Dr " here in my state that is spamming your channel with videos posing as ads . He is just piggybacking and I am sick of hearing " Dr Kevin " and suggest he get a channel of his own .
Thanks!
What would a good ratio be for saturated/poly/mono daily intake be, e.g. 20%/10%/70%? I log what I eat now, and the app gives me the percentage saturated fat of my total daily intake, which is mostly at least 20%.
No mention of cream and double cream and cheese
doc, how about cold pressed evoo? can’t lightly fry with it?
Thank you for all your videos, Dr. Ekberg. What if a person has rheumatoid arthritis?
Can a low carb, high fat diet be bad ? I get confused because I’ve read that
saturated fats can trigger inflammation. Keep up the great work ๐
Iโm looking for a breakdown of how fats work in our body. I find it strange you think seed fats are okay.
What are the building blocks of fat
I’m located in west Africa where palm oil, palm kennel oil and shea butter is a staple on cooking … are these are good fats to use in place of olive oil at least? Coconut oil is already a staple
I wonder why so many sites say things like ‘Saturated foods that include red meat, beef, lard, shortening and oils can also worsen glaucoma’?