Benefits of meditation for mental health
Benefits of meditation for mental health
If you’re looking for a quick and easy way to relax, why not take up meditation? It offers many health benefits and even better, it’s a free activity you can do pretty much anywhere.
Useful
Meditation alleviates anxiety a lot
Try …..releasing your body……mind……for 10 minutes……Free it whereever it goes……practice and see the wonder……doing since 30 years……self found……..surmounted innumerable difficulties…..and still helping……trying to teach my small kids now