Posts by admin
What is Reiki? | A Short Film
What is Reiki? | A Short Film I was inspired to create a film that answered the simple question, “What is Reiki?” So often I’ve tried to explain the subtleties of energy work but words never seem to completely describe the experience. However, seeing Reiki in action allows you to better visualize the depth of…
Read MoreStress Management Techniques, Healthy Coping Strategies, Breathing Exercise
Stress Management Techniques, Healthy Coping Strategies, Breathing Exercise This Substance Abuse and Mental Health Services (SAMHSA) Disaster Technical Assistance (DTAC) video provides tips for Crisis Counseling Assistance and Training Program (CCP) staff on self-care and boundaries between survivors and CCP staff. It is meant to help staff understand the personal impact of working with disaster…
Read MoreTOP 7 TIPS: How to transition to a gluten-free life
TOP 7 TIPS: How to transition to a gluten-free life In this video, I give my top 7 tips for transitioning to a gluten-free life. Whether you have Celiac Disease, a gluten intolerance, a gluten allergy, or have been prescribed a gluten-free diet, these are the tips I wish I had when I was first…
Read MoreThe Missing Ingredient in Self Care | Portia Jackson-Preston | TEDxCrenshaw
The Missing Ingredient in Self Care | Portia Jackson-Preston | TEDxCrenshaw What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you too. Portia is passionate about promoting a holistic and…
Read More5 Signs You Have Emotional Trauma (And How To Heal)
5 Signs You Have Emotional Trauma (And How To Heal) There are many causes of trauma. Examples of things that could cause trauma include childhood trauma, sexual abuse, gang violence, war, terrorist events, and physical abuse. The list of what can cause trauma goes on. In this video, we talk about emotional trauma healing, mental…
Read MoreTurning $55 into 20 healthy meals- full list will be in description! #healthyliving #healthyrecipe
Turning $55 into 20 healthy meals- full list will be in description! #healthyliving #healthyrecipe welcome back! my highly requested grocery budget series is back again and this time I was inspired by some of my favorite fall ingredients to create brand new recipes I know you’re going to love!! I’m turning a single $55 grocery…
Read More10 Best Holistic Health Channels on YouTube that You Should Follow for Getting Truly Healthy
10 Best Holistic Health Channels on YouTube that You Should Follow for Getting Truly Healthy Are you looking for good health channels on YouTube? I share the Top 10 Best Health Channels on YouTube that You Should Follow. I talk about a few of my favourite people on YouTube that are very knowledgeable, and have…
Read MoreBenefits of Physical Therapy Wellness Checks
Benefits of Physical Therapy Wellness Checks Dr. Sarah Thompson, physical therapist, talks about the benefits of consulting with your physical therapist annually about your health and wellness. Your physical therapist can not only help you after injuries, but help guide you in injury prevention.
Read More