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Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState
Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState Jessica’s talk is going to discuss the use of mindfulness meditation (a meditation technique which has you focus your attention on being in the moment) to improve well-being and academic success. Jessica believes this will fit in well with the theme as mindfulness…
Read MoreMost Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods
Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods Some foods are referred to as superfoods since they are extremely healthy & nutritious. While containing high amounts of nutrients, these foods offer you many health benefits too. They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision,…
Read MoreThe vital role your liver plays in wellness
The vital role your liver plays in wellness The liver is often overlooked in discussions about health, but it is essential for detoxification. Discover how giving your liver the right conditions can lead to better health. What will you do to support your liver moving forward? Subscribe or follow for more insights and share your…
Read MoreNatural treatment for mental health
Natural treatment for mental health A local business is changing the way that they offer mental health treatments to their clients amid COVID-19.
Read MoreHOLISTIC HEALTH & FITNESS! | Play more!
HOLISTIC HEALTH & FITNESS! | Play more! Why so serious? 🃏 For real though. Play more! Do fun shit! Take up a new hobbies, get out of your comfort zone, reap the physiological benefits from learning and playing like a kid! Any new hobbies or interests you’ve been postponing because your “busy” with life?!? Comment…
Read MoreThe Ultimate Guide to Holistic Therapy: Transform Your Life Today!
The Ultimate Guide to Holistic Therapy: Transform Your Life Today! . Chapters 0:00 Introduction 0:41 What the research says 1:16 Holistic therapy benefits 1:45 Types of Holistic therapy is any practice that aims to achieve the healing effects of medicine despite lacking biological plausibility, testability, repeatability, or evidence from clinical trials. Complementary medicine (CM), complementary…
Read MoreMindset Shift Leads to LASTING Health Changes!
Mindset Shift Leads to LASTING Health Changes! Ready to make lasting health changes? Watch this video to learn how a mindset shift can lead to sustainable improvements in your health and wellness journey.
Read MoreHolistic Fitness for Everyone: Your Comprehensive Guide
Holistic Fitness for Everyone: Your Comprehensive Guide Discover a YouTube channel that brings exercise routines, motivation, and mental health tips together for a holistic fitness approach. #Fitness #Health #Exercise #MentalWellness #FitnessGoals #Workout #HolisticHealth #Motivation #HealthyLiving #InjuryPrevention #Shorts
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