How to save money on a heart-healthy diet

How to save money on a heart-healthy diet From buying frozen foods to buying in bulk, registered dietician Vanessa Rissetto shares tips and tricks to eat healthy without overspending at the grocery store. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips…

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Exploring Folliculinum: A Homeopathic Key to Wellness

Exploring Folliculinum: A Homeopathic Key to Wellness Looking for an in-depth understanding of the transformative effects of homeopathy? Well, buckle in as we unpack folliculinum, a homeopathic remedy known for balancing the endocrine system, female hormones and much more! This discussion also dives deep into the psychological implications of the folliculinum personality. These are individuals…

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12 Tips for Better Sleep Hygiene

12 Tips for Better Sleep Hygiene Sleep is a really important component in managing mental illness, and so in this video we outline 12 tips for better sleep hygiene. Sleep hygiene is behavioural and environmental habits and cues that can help to improve how much sleep you get and the quality of that sleep. JOIN…

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20 minute Low Impact Cardio Workout for Seniors and Beginners

20 minute Low Impact Cardio Workout for Seniors and Beginners This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger and more fit. This workout is suitable for beginners and…

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Pro-Holistic Care acupuncture benefits

Pro-Holistic Care acupuncture benefits #Acupuncture is a fantastic, barely invasive, #100% #natural #holistic therapy that helps with many conditions. Listen to Dr. Rae talking about this exceptional technique that we provide at Pro-Holistic Care

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This journal practice is increasing my mental clarity

This journal practice is increasing my mental clarity Does journaling actually improve mental clarity? If so, how? These are the questions we answer in this video and the actual science is a bit surprising. One of the main benefits of journaling is mental clarity, but most people don’t really know why that is. That’s because…

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10 Foods That Will GUARANTEE Fat Loss

10 Foods That Will GUARANTEE Fat Loss In this video, I’m going to tell you the 10 best foods that are guaranteed to help you lose fat and step up your fitness goals. This way, you can enjoy a healthier, happier life. Many of us want to get rid of our belly fat, or just…

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Practical, Science-Based Tips to bring Mind-Body Wellness into your Life – #TrendingNow

Practical, Science-Based Tips to bring Mind-Body Wellness into your Life – #TrendingNow Learning objectives: Learning Objective 1: Understand Mind-Body wellness By the end of this talk, participants will gain an understanding of the intricate relationship between the mind and body, including the science behind mind-body wellness techniques. Learning Objective 2: Identify Practical Strategies for Mind-Body Wellness…

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