Archive for December 2024
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH Looking to Reduce Stress, Increase Energy, or Improve Concentration? Download My FREE Feel-Good Breath Guide Here: ►► About This Breathing Exercise: Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales…
Read MoreA Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein
A Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein What is a balanced diet? A term widely used, but what does it actually mean? Expert Nutritionist, Jamie Wright, sheds some light on balance and how you can piece together a diet plan that works for you and supports you in…
Read More1 Cup…Boosts Immune System to Kill Viruses & Bacteria | Dr. Mandell
1 Cup…Boosts Immune System to Kill Viruses & Bacteria | Dr. Mandell A healthy immune system reduces your chance of viral infection, bacterial infection, and flu. With this natural powerful elixir you will kick-start your immune system to keep your body strong and healthy. Please subscribe so you and your family can stay healthy and…
Read MoreDeveloping Emotional Intelligence
Developing Emotional Intelligence To discover how emotionally intelligent you are, take the quiz at https://www.mindtools.com/axbwm3m/how-emotionally-intelligent-are-you?utm_source=youtube&utm_medium=video&utm_campaign=developingemotionalintelligence&utm_content=description Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Sign up…
Read More21 Fitness Tips Every Beginner Needs to Know
21 Fitness Tips Every Beginner Needs to Know As a celebrity trainer, I aim to give you the tools you need to achieve the best fitness results possible! Whether you’re a beginner or a seasoned fitness enthusiast, these tips will help you achieve your goals. From beginner exercises to tips on maintaining your weight loss,…
Read Morefoods that improved my gut health
foods that improved my gut health foods that improved my gut health #shorts — open for the goods ✨ For short everyday skincare & beauty tips, check out my IG & TIKTOK: GLOWWITHAVA ━━━ ABOUT ME ━━━ Welcome to my channel! My name is Ava, a Korean native living in NYC. I create content around…
Read MoreHow to Deal with Burnout
How to Deal with Burnout Burnout at work or burnout at school, or burnout at home, is a type of emotional exhaustion that can lead a person to feel depressed, stressed, or physically tired. If you’re looking for tips on how to deal with burnout at work, how to deal with emotional exhaustion, or how…
Read MoreCalorie tracking tips that will save your life (part 4)
Calorie tracking tips that will save your life (part 4) I’ve been tracking my calories for years now, so here are some calorie tracking tips PART 4 🥜 NUTTAB 🔎 If you didn’t know, most if not all food items in calorie tracking apps are all user created which is why you can find a…
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