Vagus Nerve Reset: Calm the body #wellness
Vagus Nerve Reset: Calm the body #wellness
Try this easy self care technique to reset the vagus nerve and calm down the body & brain communication by pinning fascia and slowly moving the body around it as described in the video
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Total relief! Thank you very much
That was amazing my tears just oh my😢
How can I explain to my Asperger son why this works? He just thinks it looks weird.
This felt SO amazing! Thanks for the tip ❤ Im going to do this every day 🙏
Why did he lick his fingers?
This made me burp a lot lol
You don’t need to work that hard
Wow, just did it for the first time and I’m feeling almost a weird and unusual sense of tranquility. My left side needed it much more than my right side. Thank you.
I don’t take tension or stress😂 let life as as it is no dramas like this 😂😂
😊 Wow, it made me yawn and fart 💨 but I feel better and ready to hit the sack. Thank you👍🏾!
Thank you. This was an immediate subtle but effective shoulder, neck, and head release.
I just did this and why did I start crying afterwards? 🥺
Omg THANK YOU!!!!
I felt nauseous and like I was going to pass out after the two breaths. Did I do something wrong?
Is he a chiropractor
Will it be cured by doing it daily? After a try it felt great thankyou<
Do you repeat on the other side?
My gratitude for you guys is through the roof, thank you for teaching me how to heal my body !
SOLID. Watching from Virginia. 🤙🏽
Right now it’s 30 minutes after I did this exercise and I felt like rubber. First I started yawning and sighing, I had a weird feeling in my head for a few minutes, then muscles started to relax. This is amazing!
Shut UP 🤯
This worked TOOOO well!
Very nice house 😮
I cried. I did my right side 1st. My left side wasnt as emotional.
Louder milks dad ❤
Super!!!
Thanks so much❤🎉 😅
I never burp… and this made me burp lots! Fascinating
You guys are doing god’s work. I hope you get all the happiness you wish for 💙
I can’t believe it.
I feel instant relief. Thank you for sharing this!
In Germany we go to the osteopath. I wouldn’t try this on my own, especially since you probably also need psychological support so that the homeostasis remains stable.
Only if I could bend my damn knees 🤦♂️
My body is crying for joy 😢
Why breathing through the mouth? Why not the nose to do the diaphragm breathing?
I did it on both sides and felt a tremendous improvement. Thank you!!!!
Which side? Both?
So many ways you can reset, from yawning, yodelling, ear & neck massage. I try this one tomorrow.
Good videol
I wanna try this. My whole left size is a bit seized up.
Should that be done on the left instead of right or either? I thought the vagus was on the left side.
so we do it both sides…
Impossible
OMG!! Thats was AmaZing!!!
Thank You
I’m just thinking go all the way and make yourself a pretzel
Doing it
Brilliant
Yes my left side is different from.my right…is this the vagus nerve problem
how do you come up with these exercises? they’re soo odd.
Gosh! There has to be an easier way….😢
I felt quite a release and much softer. ❤
I get nervous recently when taking a bath thw moment the cold water touches my neck and back.. i get skip beats too..could it be my vagus nerve?