Body Intelligence: An Integrative Approach To Health & Wellness | Cindy Tsai, MD | TEDxMountRubidoux
Body Intelligence: An Integrative Approach To Health & Wellness | Cindy Tsai, MD | TEDxMountRubidoux
NOTE FROM TED: While some viewers may find this talk helpful as a complementary approach, please do not look to this talk as a substitute for medical advice. This talk only represents the speaker’s personal views and understanding of health and epigenetics. We’ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Did you know that the body has its own intelligence? What if there are many options available for you to feel so much better and attain optimal wellness? The quick fix is not a fix. Wellness is not just about being free of disease or illness, it’s about thriving. Can integrative medicine offer a personalized solution that would work best for you? In this insightful talk, Dr. Cindy Tsai, MD, invites us to explore blending the best of all worlds to truly be well. Dr. Cindy Tsai is a board-certified physician, bestselling author, mindfulness teacher, speaker, and life coach who is committed to helping high-achievers live their best life with ease. She earned BA and MS degrees from Johns Hopkins University and MD degree from the Geisel School of Medicine at Dartmouth. As a physician and patient, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. As author of the bestselling book, “So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story”, she introduces a radical path to well-being, through creating the Inspiring Success Story MethodTM. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Very informative and interesting Ted Talk about integrative health! Great story too that you’re not on the medications and are promoting health and wellness. Well done!
Love the integrative approach to wellness and treating disease! Whole health- mind and body. Great talk!
Muito interessante. Medecina interativa! 😮😢
Love your idea that "The quick fix is not a fix!"
We need more people like you in healthcare Dr. Cindy! This video was amazing and you look like you have done many Ted talks in your lifetime! 🙌🏻
This is an amazing approach! Thank you Dr. Cindy for demystifying alternative modalities- and being gracious with so many diverse practices. You’re so diplomatic!
Such an inspiring story and the importance of integrative health! Thanks for sharing!!
Cindy – Love the integrated approach to health and the practical methodology to feeling better
Wonderful talk Cindy! "Stop and listen to your body"-such a simple reminder yet necessary in this post-COVID climate and new normal.
I love it the analogy of spraying water on a plant’s leaf vs. watering the soil.
Dr. Cindy, thank you the encouragement to us to consider the range of modalities available to manage our wellness. 🙏
I love this talk. As a fellow physician i totally agree that we need to learn to listen to our bodies as they tell us exactly how we’re doing. I also believe integrative medicine, mindset, nutrition( the list is long) is the way to find real cures. 🌺
Love it!!! Thanks for the insight! 🏔️
Awesome. Encouraging. Informative. Bonus: I have been taking kids to see an Integrative Pediatrician for 12 years and have never heard it defined better than here. “What if we don’t have to choose?”
Dr. Cindy, this is a compelling testimony of a wellness journey. I celebrate your approach and I am heartened by your approach to not only recovering but guiding others to wellness.