Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►►
About This Breathing Exercise:
Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
About This Channel:
Hey there! I’m Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don’t breathe properly? As a breath coach, I help you master your breath to:
– Eliminate Stress
– Boost Energy
– Sharpen Focus and Concentration
For nearly a decade, I’ve explored the power of breathwork, combining ancient techniques with modern science. This isn’t just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let’s take a deep breath together and start your journey to a better you…
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries: hello@takeadeepbreath.co.uk
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we’ll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
I am trying to quit smoking and having a bad withdrawal I’m watching this kind of controlling my emotions my emotions are high strung right now I feel so stressed out
This podcast/post has been part of my life for so long, i allways come back to it, love the narrators voice, so calm and relaxing. THANK YOU
Thank you
I needed this 5 minutes. I connected with my breath and burst into tears. I had a lot on mind. And in that moment I knew I was okay no matter what ❤ Thank you!
This 5 minute session has been so helpful to me! Thank you for making this. You are a wonderful light in a sometimes very dark world ❤
I haven’t done anything like this in a few years. I’m so glad to have done it today. Thank you! I’m a busy mom of 4 littles and this is exactly what I needed this afternoon. ❤
Thank you
Congratulations Good Sir
Thank you. This really helped me more than you know, sir ❤
i have a lot of anxiety, overthinking, and i struggle with calming myself down when i get too worked up….
i’m so glad i decided to finally look into this! truly thank you for this calming video, i will be using this multiple times!❤
AWESOME 👍thank u truly appreciated much respect.peace n love my friend 🙏❤️🙋🏻♀️
Thank you 💫
Thank you for this content 🙏🏼
I just lost a ranked game and ended up here!! Amazing video, nothing can release my unstoppable rage. 🤗🤗
Much appreciation ❤
Tyyyy❤😢😢😢😢😢😢
This is right innovative
I can’t keep my eyes closed for more than a min, my eyelids starts the tremmer. And that tremmer is a trigger to seizure. The tremmer stayed with me after meditation but the fear doesn’t go away.
Thanks so much. This is so soothing with your calming voice and beautiful music
Thank you for this. I struggle with a fear of throwing up. As I was panicking, I started playing this. It really helped me calm down, and go back to sleep. ❤
I just studied a lot since 8am to 4pm then ate then felt this weird shaking going inside
Realized i need to relax and found ur video
It helped a lot! Best 6 minutes of today
This is good, especially 5 minutes. Stress is very bad during the pregnancy, I really enjoyed that video,xxx
What is the background music called? Thank you
OMG . this video has never failed me. I feel like a brand new person every time I watch this . I’m a 14 y/o who deals with alot of mental health problems and this video is in my every day routine and i know for sure I’ll remember it for ever .THANK YOU
Thank you for this video. Life was getting to me and I was feeling very anxious and overwhelmed. This helped calm me down and get me back to focus so that I could get some stuff done.
Came here through a very pleasant email message!🎉 congrats man! All the best to you both and have a wonderful time with all your loved ones. And even that “one uncle nobody likes but always shows up” 😅
I have emetephobia and I get anxious allot so this helps so much
Think You Milke I Calm Myself When I Get In Trouble With My Mom Thanks A Lot Milke
Mahalo
thanks for sharing
A breath of fresh air
Bro i’m faded let me relax
My 98 year old mother has terrible insomnia. She’ll often go two or three days without sleeping and it makes her miserable. I have tried so many videos: every kind of noise white brown black pink. Guided meditations, sleep hypnosis in all kinds of different voices. Nothing worked. Then I found the Quiet Mind. I needed something longer so I looked through your other videos and haven’t been able to find anything like it. You don’t talk much in any of the videos I found so I just loop The Quiet Mind. It’s the sound of your voice that relaxes her better than anything else I’ve tried.
She’s the sweetest thing so it’s heartbreaking when she’s uncomfortable.
We both thank you so much for The Quiet Mind and if you have another longer video maybe a guided meditation or something that I didn’t see I hope someone will let me know.
Thank you so much. You’ve made life better for both of us and we are grateful ❤
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► https://www.takeadeepbreath.co.uk/freepdf
as a depressed 42 year old father trying to make more money and always stressed out, thank you for making this.
You to i feel like superwomen 😊
Im not watching this because i have an panic or anxiety attack its bcs i want to sleep
Namaste
Right be my production engineering quiz, thank you
Thanks bro I love u no homo
Thank you
Thank you.. I feel so much calmer
I’m watching this video because I have pneumonia and have p.e every other day
Great video short and to the point. One question why breathe out through the nose instead of the mouth. What’s the benefit or difference when mouth breathing… And if anyone has been breathing in and out through the mouth for years can we retrain the brain and body to breathe through the nose… Just asking for a friend 😂
💙
Helps me everytime
I definitely need this right now.
dude, that bell in the intro made me feel worse.
Good stuff
Feels good man thank you bro. Do you have more videos?