21 Fitness Tips Every Beginner Needs to Know
21 Fitness Tips Every Beginner Needs to Know
As a celebrity trainer, I aim to give you the tools you need to achieve the best fitness results possible! Whether you’re a beginner or a seasoned fitness enthusiast, these tips will help you achieve your goals. From beginner exercises to tips on maintaining your weight loss, this video has everything you need to achieve your fitness goals!
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I am 53 and i have never been fitter in my life. See the pic. I work out 5 times a week, 3 of them i also run 10 km and i cycle 50 km every other day.
Aloha Magnus, what type of exercise program would you recommend for 65+ year olds? I want to be more fit at my age.
I love when you do these videos. Thank you. Loved the six pack reply!!!
New 1 subscriber from VietNam
A couple of questions I have:
Does drinking ice cold water burn more calories?
Does eating hot sauce or spicy food burn more calories?
What type of coffee do you drink and what do you put in it or add to it?
Very helpful video.
Helpfull
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When you say that walking isnt that high of an intensity workout, you havent seen me walk, as when walking normally I can go up to 10.7 speed on a treadmill that goes kilometers per hour
00:41 A low carb diet is the best for all body types. True or false?
01:15 Will running melt my muscles?
02:10 Favorite superset?
02:34 Do hormones influence workouts and nutrition?
02:54 What equipment should I get if I don’t have the possibility to go to a gym?
03:25 My knee hurts when I’m jumping. What exercise would help me stabilize the joint?
03:51 How much coffee is too much coffee in a day?
04:44 Is it necessary to wear a belt when lifting?
05:42 Type of beer or alcoholic drink would be okay with everyday life?
06:20 Is walking combined with a healthy diet enough to be healthy?
06:55 Do you burn more fat with HIIT before or after a workout?
07:45 Myth: you can’t eat carbs if you want to lose weight. True or false?
08:22 Who has a better metabolism? Women or men and why?
08:36 How important is cardio?
09:11 How can I have a sixpack?
09:51 Weight training makes thighs bulky, not slender and toned?
10:37 Sets and reps, what’s the most efficient?
11:12 Is it okay to eat pasta instead of rice?
11:37 Is it bad to do full-body workouts every day?
12:16 Myth: if you are 30+ you’re too old to get fit?
12:42 You need to train for at least 30 minutes for it to be effective?
12:51 It’s better to train on an empty stomach, true or false?
What do you guys think about the keto diet for a 37 year old trying to get fit and get abs? Please and thanks
Nice video. Thank you.
What are you talking about. Coffee doesnt have a benefit. Just one cup of coffee stops absorbing calcium for three days. It has more than 80 toxic substances and it is only plant on the planet, that can kill itself with its own substances. Do the right research please…
Thank You. When I was young it was easy for me to put on the big muscles (the show off muscles). However, I’m a lot older and spent twenty years in and out of a wheelchair from a spine injury. I’ve had the use of my legs again for the last fourteen years but I am losing them again and for the last time. I don’t want to cause anymore injury but I need to build up some muscle to be able to move the part of my body I won’t have control of. What can I do and what should I stay away from besides the obvious things?
Do carbs cause inflammation and does inflammation cause disease?
a lot of very basic but useful information to whomever is just begining. with the running i always heard sprinting was just as affective as steady state cardio when it came to cardio and helps build them muscles up real good too
What is a good idea for a small sweet treat?
Correct diet and consistency in training is the answer to everything
I would disagree as to number one. Carbs are a plentiful (in many if not most circumstances THE most plentiful) and easily accessible form of energy, hence their involvement in metabolism (from an evolutionary perspective), but they also spike insulin twice as high as protein and even higher than that than with respect to fat, and insulin not only insures that calories are stored rather than used, but prevents metabolism of bodyfat for energy (you’re not gonna cut if you’re eating enough carbs to fuel your body). The only essential use for carbs is for the brain in the form of glucose (which, if not otherwise available, can be converted from fat or protein) and that there are certain necessary nutrients that can be delivered in higher concentrations from carbs than from fat or protein (but it’s a very niche thing, and you can do great on just meat for reasons I don’t have time to get into, or even just mostly fat as long as you’re not trying to build muscle mass). But basically, you can’t go wrong by restricting carbs as long as you are making it up with fat and protein. But don’t mistake me for a hater – I think this is a great channel, and there’s nobody I agree with on every question. Including myself.
And as an update, after watching this video to the end, I could not improve on any other answer to any of the other questions. This guy (I just discovered this channel) nails it. I’ve been working out consistently for 45 years (probably about 9,000 workouts, I would guess); I rep out at poundages most guys of any age can’t do singles at and I’ve got a six pack like a model (even though I drink too much, sadly but truly). I would put this channel and Athlene-x as the two best workout/nutrition channels I’ve seen on Youtube.
I feel like some of these questions are out of your scope…
At 4:25 I immediately paused the video to make me a cup of coffee 🤣
"How much coffee is too much coffee?"
You’re asking this question of a Swede.
Seriously?
95% of these questions leave out the important information of "what goal does the person posing the question have in mind?" Yes, if you want to lose weight, then rice is better than pasta, because it’s a slow carb which evokes a lower insulin response. As an example. It always depends on the goal.
6:10 …….. Yep, that’s me right now!! 😕
10:37 Beginners should focus on building muscle first and while doing so learn technique. So they should be doing 8-15 reps, 4-6 sets, 2-4min breaks and doing the exercises in a slower motion
Hittade din kanal igår – så lycklig!! Riktigt grymma videor. Tusen tack!!
Hi, here’s a little question, I train to be a bit healthier and look leaner, the thing is I honestly don’t know much about working out eventhough I have quite an athletic body, and basically the problem is that I usually just train chest, arms and abs but I do it all in the same day, and then the day after and then rest one day. Is that okay or should I asign each muscle group it’s own day?
Good to know its never too late.
Mr LYGDBACK I am working out.. for.. 5 years started at 12… I am still not sure.. if mixing push ups and bicep curls are good seriously.. Pls tell me if it’s a good thing
Here is an insight into how I view fitness and food, also some general advice. Hopefully it will help someone who is struggling a bit.
Make it simple do some push-ups, squats etc move your body, lift things and stay away from processed foods or cut down and then slowly give them up. Food and fitness shouldn’t be complicated, you don’t need to count calories or take a note pad to the gym. If you show up and make it apart of your life you will see change in your body and life. Find something that you really enjoy and stick to it, make it a part of your routine.
Also if you struggle at the gym I’d recommend full body instead of a split routine. Focus on compound movements – my full body routine is – squats deadlifts, chest press, rows, pull-ups, lat pull-down, shoulder press, crunches, leg raises. 3 days a week full body will get your stronger faster as long as you eat to fuel your workouts.
Finally I would recommend finding a PT or experienced friend and learn proper form on all exercises. YouTube is great for advice and tips but listen to your body and do what you enjoy. Have a great day and go do something active! 💥
Any tips on how to reduce fatigue and dizziness during workout?
Just subscribing to Magnus on YouTube has given me so much value when starting this journey. I could list out the things that feel better about my training and nutrition but the main thing is I feel confident about it. Thank you.
With the belt? I wear It to prevent a hernia. When I squat heave I feel a bulge in my lower left abb. So I can’t push hard. When I wear a belt I don’t feel pain. I have a six pack and strong core. Should I continue to wear a belt?
I would love to hear your thoughts on pre and post workout meals/snacks. Amounts, macros etc. cheers!
dude coffee about
not more than 3 cup please
He should be careful about telling people to drink all the coffee they want. There is people with chronic illnesses trying to get in shape that need to stay off caffeine….🤦🏽♀️
زعيم
I would love to hear a selection of the most weirded questions, from over the years. Not necessarily within an answer, i need to emphasize that I don’t mean the creepy personal questions! But I am sure that there are planty entertaining once 😉
Greets from foggy austria
Haha. The coffee answer was really funny. I drink 3-4 cups per day, myself. I think the really big thing to consider with coffee is that you drink it black. It’s not the coffee that’s the problem. It’s the cream and/or sugar that is often added.
Low carb diet tested twice as fast as low fat diet but thats probably becouse of malnutrition.
I always do 2 workouts to stop boredom, so that’s superset, didn’t know that kewl
I feel like nothing actually got answered….
passing this on as beginner tips is dogshit terrible
Thank you this video helped me alot today❤😅
Hey Magnus! thanks for the tips,I gotta tell you somethin’ you like captain price from call of duty from modern warefare at 2007.
I just joined a gym for the first time in a number of years. I had my first workout session with my trainer on Wednesday of this week. Yesterday wasn’t too bad pain wise, but I’m feeling the effects of the workout more so today than yesterday. Is that normal? What would you suggest a good workout regimen be for a beginner who wants to lose body fat and gain muscle? How many days a week, what types of exercises, free weights vs machine based, stretching/yoga, etc. TY!
these are random questions, not beginner fitness tips
What workout would I do on the stack machine for the lower core?
Also what benefits do you have with sweat belts/bands?
not really true about the belt exactly. You use the belt to brace. without the belt you also have so brace. Its more a support tool for bracing. Its not that you dont use your core anymore.
i saw a ted talk about how all body fat is burned through breathing, and yea intake output matters but breathing is actually what breaks down the fat (exhaling carbon from those long chains)