Calorie tracking tips that will save your life (part 4)
Calorie tracking tips that will save your life (part 4)
I’ve been tracking my calories for years now, so here are some calorie tracking tips PART 4 π₯
NUTTAB π
If you didn’t know, most if not all food items in calorie tracking apps are all user created which is why you can find a lot of incorrect food items.
If you’re trying to look for something that doesnt have a nutritional label, then the Australian Food Composition Database will be the most accurate website to grab the calories from.
Luckily, most food items on there have already been put into the food libraries so all you’d need to do is search up the food item and put the word “nuttab” after it.
For example:
“Chicken breast raw nuttab”
If you still can’t find the food item you are looking for, then you can find the complete list on the Australian Food Composition Database website itself.
Once you find the food item you are looking for, most food calorie tracking apps should let you create your own custom food item to let you create the new food you found!
This should save the food item in your food library and allow you to reuse it without having to go back to the website to look for it ππΌ
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NEW KNOCKOUT COLLECTION COMING SOON π
@musclenation – DISCOUNT CODE: “LEE”
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Nice Satisfyer next to the used cucumber π
Mam which app did u use to track your calories?
What is the name of the app he uses?
Don’t eat beef … She’s our god ππ»!!
Can you change the measurements to calories and not kilojoules?
βThe only facial hair I can growβ π
Thanks for the website π π
HE DOES THE FU MANCHU FAKE MOUSTACHE RUB!!!.. HAAA…πππ€βοΈβ€οΈπππ
β€
This is why I use Cronometer over mfp. Waaaay better app. From interface to scanning with a barcode.
Itβs also all food database items
Spread the word yβall
I use MyNetDiary idk why but itβs cheaper
Hi Lee Iβm 17 and looking for free,accurate calorie counting apps to track my macros. can u make a video based on that please. I really appreciate it.
Are you a bottom. Girl
USDA for us Americans π
Breast milk bro you caught πππ°πΏ
The cow that died for that beef did not deserve that π
What does βnuttabβ come from? Does it stand for something??
Not your girlfriend’s toy next to the cucumber π
What could be the calories for drinking squirt π
Thank you
App?
I LOVE YOU
π₯°
could I know what calorie website your using?
what app do you use?
see but this take too much effort. iβm already putting in effort to do other things like working, studying, taking care of children, etc. i just want something to kinda do it for me
This is gold content. Also noticed 69% battery, nice touch
Cronometer pulls our database entries from the US equivalents of NUTTAB, the USDA and NCCDB. Check it out for a more accurate way to track your food!
Nice mustache!
I went from 350-260 and didnβt track a thing this is just extra work for no reason to me
Whats nuttab lol i was like nutts and cucumbers was all i got hahah
I have a question when do you actually restart your calories I usually restart my calories at 12:00 am because Iβm on a calorie deficit of 1,500 kcal a day and Iβm usually hungry by the end of that day so I usually track the calories I eat at 12:00 and put them as the next day and continue it like that what are yβall opinions and is this something thatβs effective
wait this is so useful wtf
Cronometer gives you access to the NCCDB which is even better, imo.
Breast milk π π
Could someone please tell me why the cal numbers on the USDA database are different than the ones on this Australian database ? For example, 100g of grapefruit on the USDA site is 176 kJ, but 125 kJ on the Australian database (111kJ excluding dietary fibre ???). Send help lmao which site is actually accurate
Used…π
Wait, what do you mean by βused cucumberβ ?
Pls help me Iβm 5β10 and 305 pounds pls help lose weight I donβt know how to start
A fucking boiled piece of pork chop π€£
My ex had that same βmessagerβ π
Pretty sure it being used changes the caloric composition.
Bro typed breast milk π
How to accurately guess calories? Like if I go out and get some toast with stuff on it I dont know the calories, how do I guess accurately lmao
Breast milk!ππππππ
Enjoyed that cucumber aye?
You guys should get a food scale
Anyone else here "nut tap"?
Mynet diary is much better than this
Thanks!
Bro which app are you using to track your nutrients ?