Stress Management Techniques, Healthy Coping Strategies, Breathing Exercise

Stress Management Techniques, Healthy Coping Strategies, Breathing Exercise

This Substance Abuse and Mental Health Services (SAMHSA) Disaster Technical Assistance (DTAC) video provides tips for Crisis Counseling Assistance and Training Program (CCP) staff on self-care and boundaries between survivors and CCP staff. It is meant to help staff understand the personal impact of working with disaster survivors. It also covers the importance of practicing self-care and demonstrates a breathing exercise that may help staff reduce stress. To learn more about the CCP, visit the SAMHSA DTAC CCP Toolkit at https://www.samhsa.gov/dtac/ccp-toolkit.