7 Mindset Changes for Lasting Weight Loss | Oz Weight Loss
7 Mindset Changes for Lasting Weight Loss | Oz Weight Loss
7 Mindset Changes for Lasting Weight Loss | Oz Weight Loss
Dr. Gary Foster discusses how shifting your mindset will help you begin a successful weight loss journey and keep the pounds off for good.
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Interesting
Years ago when weight watchers was getting known the people doing ww looked good,felt good, and were consistently losing weight!! They ate healthy! Might just be tuna and spinach for meal or greens, radishes,celery for snacks. It eas about good exchanges. They didn’t have baggy skin or gaunt looking,black bags under the eyes, etc! My miece lost 50lbs,a lady i worked with years after that lost 40lbs.
I fast 20-4 omad doing good but may try weight watchers
Is a cure for a enlarge prostate