20 minute Low Impact Cardio Workout for Seniors and Beginners

20 minute Low Impact Cardio Workout for Seniors and Beginners

This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger and more fit. This workout is suitable for beginners and seniors who want a low impact and safe workout. We’ll finish with a few minutes of stretching at the end.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get ‘out there’ more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm up & cardio
16:00 Cool-down
20:00 Stretching
21:50 Ending Words

#walkingworkout #lowimpactexercise #exercisesforseniors

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Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

50 Comments

  1. @LisaGarza-t1u on December 17, 2024 at 4:47 pm

    Im 50 yrs old and i have never completed a whole workout,i have osteoarthritis all over and mostly my knees,so i find it difficult to move quick,but thanks to you video i was able to get through just fine,loved the music very soothing but motivating,new follower,thank you ❤

  2. @MamaMackerzgirl on December 17, 2024 at 4:48 pm

    Would you like to offer some modification stretches. It’s been a while since my foot reached my behind without a major medical event.

  3. @karinacruznyc on December 17, 2024 at 4:48 pm

    This workout is great. I have heart issues and can’t do all those other strenuous videos. This is going so well for me. Thank you

  4. @walazaidan7630 on December 17, 2024 at 4:51 pm

    1 semester pregnancy, I felt like I was losing myself and became depressed after not working out for 2.5 months. This made me so happy. Thank you!

  5. @daniellekudrna1325 on December 17, 2024 at 4:52 pm

    Thanks for making this video. It’s fun, easy and yet it still makes me feel like I got a work out in. I have 3 bulging discs in my lower back and I am not able to do all the activities and exercises that I use to, so this video is perfect. I’ve been able to add this to walking. Thanks again.

  6. @tabatha451 on December 17, 2024 at 4:53 pm

    New here. This workout is perfect for this 69 year old woman! Thank you!

  7. @healing80 on December 17, 2024 at 4:54 pm

    I am not a senior, but this fun work out helps me keep moving! Thank you for the video 😊

  8. @bernster123 on December 17, 2024 at 4:54 pm

    Thank you! Haven’t done much aerobic activity for a while now, and found this easy to follow and just the right time and activity level.

  9. @glenda-if6kj on December 17, 2024 at 5:00 pm

    Light cardio exercise really works for me, I’m on my 50’s but yah love it! I need to lose weight 😅. Done my first exercise. Tha!

  10. @chazsmash2345 on December 17, 2024 at 5:04 pm

    Can this be done every day.

  11. @upasanasahoo3305 on December 17, 2024 at 5:05 pm

    I am a 29 yr old woman and exercise has been pretty non existing my life up until I got into the latter part of my twenties. But nothing ever worked out. Walking, jogging, running, yoga..I tried it all and I could never stick to anything. This 20 minute session was one of the best workouts I have had in a while. It was perfect for me.thank you for the guidance.Please keep it up.

  12. @janetalphin5295 on December 17, 2024 at 5:07 pm

    I’m almost 71 and have become diabetic. Always a busy person but haven’t had a daily regime for excercise. I’m on board now, this will get me going. I don’t have the stamina for using the equipment I have, but I can do this! I don’t need to lose weight but need to gain muscle!

  13. @cjfarrell2418 on December 17, 2024 at 5:10 pm

    This is my new morning routine! Thank you!

  14. @LorraineTownsend-ki4ed on December 17, 2024 at 5:11 pm

    Thank you so much for the workout.

  15. @carolejohnson1213 on December 17, 2024 at 5:11 pm

    I’m a 79 year old woman,recently widowed after 60 years of a beautiful marriage! After making my dear husband’s health needs the priority in my life for a longtime , I now realize I must begin taking care of myself physically and spiritually to create a happy and healthy future for myself.
    Thank you so much for your video, it’s perfect for me, a gentle yet very aerobic workout! God bless you!

  16. @letstrytodoit on December 17, 2024 at 5:13 pm

    At 19 year old Age I got sweat in 10 min…Hella what will happen to us in late 60s..😂🎉

  17. @janetdavies9056 on December 17, 2024 at 5:13 pm

    75 year old here and loved this workout. So different from the other “seniors” videos

  18. @authornmalone on December 17, 2024 at 5:14 pm

    This is great for us super obese people who are trying to get into exercise. Thank you so much for this video.
    I love your tights so much!

  19. @YenEditss on December 17, 2024 at 5:16 pm

    Thank you so much for this low impact cardio workout !!!!! <3

  20. @ninahahn778 on December 17, 2024 at 5:17 pm

    I’m in my first trimester of pregnancy and it’s been hard finding a workout that I can do being nauseous 24/7, but this one is so nice because I don’t have to bend or jump!

  21. @graceboudreault1601 on December 17, 2024 at 5:18 pm

    Hi my mom and I enjoy doing your workout videos. Do you pilates videos? For women over 50 ?

  22. @charismall6152 on December 17, 2024 at 5:20 pm

    I loathe exercise. This video doesn’t feel like exercise at all because you make it so much fun! Thanks for helping me get moving and feeling better. I always wave back to you at the end of the video.

  23. @charlie906 on December 17, 2024 at 5:20 pm

    im only a teenager, but my unfitness has started to affect my life and i needed somewhere to start. this has helped me, and im gonna be honest my confidence, in ways you cant imagine. no shame, just calm, almost meditation. thank you so much 🥰 from ireland 🇮🇪

  24. @lottie6217 on December 17, 2024 at 5:20 pm

    Thank you for this. I was having GERD cough and hyperacidity in the middle of the night, and antacids couldn’t seem to help. I couldn’t even sit down because it gets worse. So, I played this and did your exercises as best as I can. After the 20 mins, I had less GERD cough and I could already sit down (but not sleep yet). I love the steps — simple and easy to follow. I’ll be doing this more often. Thanks a lot. ❤

  25. @ghazalasuhail8696 on December 17, 2024 at 5:21 pm

    Thanku dear ,very calm and smart exercise ❤

  26. @vickymartin3076 on December 17, 2024 at 5:21 pm

    I know this is an older video but just found it looking for low impact… thanks so much, it’s just what I need to get started moving again!!

  27. @christinawilliamson8800 on December 17, 2024 at 5:22 pm

    I have really bad back problems so its hard for me to actually work out and burn calories without hurting myself, but this one was really good. Should i do it multiple times a day to burn more calories?

  28. @christinecocks4287 on December 17, 2024 at 5:27 pm

    Fabulous workout thanks these exercises have helped me through times of grief as I love music it’s great therepy ❤

  29. @johamad5148 on December 17, 2024 at 5:27 pm

    I’m 18 years old and I do this workout everyday 🤗

  30. @ru4reel872 on December 17, 2024 at 5:28 pm

    I’m 58 and am just getting back into real exercise. I love this workout because you can adjust it up or keep it the same. And you remember muscles that are sometimes neglected. I’m a fan!

  31. @novalun3 on December 17, 2024 at 5:28 pm

    Starting my weightloss & health journey today! I could only do 15 min today but hopefully I’ll be able to do a little bit more each day. Currently 181.6 lbs.
    Day 2: 180.6 (Still only did 15 min, but it went faster that yesterday. Also took a 45 mini walk midday. I think my food plan is eating more veggie & protein than carb & having no meat days.

  32. @deborahmetz8836 on December 17, 2024 at 5:28 pm

    I haven’t done aerobics in years this is a great beginner for me thanks

  33. @lalitahira2110 on December 17, 2024 at 5:30 pm

    Hi. I managed only 10 mins…. But enjoyed it. Easy excercises… Hope to get more fit following u. Thank u. Have subscribed. ❤❤❤

  34. @Victorian-b6r on December 17, 2024 at 5:31 pm

    This lafy is awesome

  35. @manikshamik on December 17, 2024 at 5:31 pm

    Thank you so Much.

  36. @ShushuuCadaawe on December 17, 2024 at 5:33 pm

    Thanks I am 24 and like this work out 🥰

  37. @adasam6393 on December 17, 2024 at 5:33 pm

    I’ve never found the perfect low impact till now 👏🏻 thanks to you I finished the whole session ❤

  38. @TheValSawyer on December 17, 2024 at 5:34 pm

    Well, I’ve been avoiding anything that says ‘cardio’. Feeling particularly feisty today so I thought I’d give it a go. Did the whole thing, kept up nicely if I do say so, AND I loved it. Thanks Jules.

  39. @beancate on December 17, 2024 at 5:35 pm

    Hiii!!! I’m 17 and have been doing pilates for over a year now, so I’m not quite a begginer or a senior just yet. But!!! I always incorporate this entire workout vid in my routine. I find that it helps get my energy up …. keep up the great work!!!

  40. @marydmyterko4384 on December 17, 2024 at 5:35 pm

    Hi, Jules! This was a perfect workout for the day. We’re going to Colorado Springs later for country dancing. A nice combo of exercise. Happy Fall! Mary in Cotopaxi saying hello

  41. @lucindaflores4195 on December 17, 2024 at 5:36 pm

    Thank you 🥰❤️

  42. @marydmyterko4384 on December 17, 2024 at 5:39 pm

    Happy Holidays, Jules! I think this is a new session for me, most effective in getting my motor charged. Thanks!

  43. @janicefiandaca7950 on December 17, 2024 at 5:41 pm

    Back in the ‘80’s, I exercised watching Joanie Greggains (RIP) on her tv show, Morning Stretch. The moves in this video are similar to hers, tried and true- love it!

  44. @letstrytodoit on December 17, 2024 at 5:42 pm

    I m 19.I was looking for cardio before my workout…this will be in my list now…Thanks Sweetaa❤❤…
    Love u Ma shaa Allah…

  45. @satanlovesu on December 17, 2024 at 5:42 pm

    I have anemia and I had a spinal fusion at 12 and I’ve been sedentary for quite some time, I’m 17 now and my stamina is awful, so I’m trying to start and build it up, can’t even make it through the other half of the video, but I’ll get there soon enough! Thank you 🙂

  46. @galeblakeley8241 on December 17, 2024 at 5:43 pm

    Great video, I’m 65 with recently diagnosed high Cholesterol. This will be my daily workout, good pace for me I really enjoyed it thank you 🙂

  47. @feibardelosa3888 on December 17, 2024 at 5:44 pm

    Great routines! So easy to follow💦💪

  48. @FlorineLoew on December 17, 2024 at 5:44 pm

    Thank you for a cardio video I can actually follow, and I got a sweaty workout too. I waste hours looking online for senior video routines that I am able to do. I am saving this one.

  49. @lucindaflores4195 on December 17, 2024 at 5:44 pm

    You’re welcome and thank you maam I enjoy it, see you next time. ❤️😇

  50. @titabondoc6014 on December 17, 2024 at 5:46 pm

    thank you for a rewarding day!

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